WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.04
Distilled VinegarVinegar, distilled18000000.040.04NANANA00
Cider VinegarVinegar, cider21000000.930.40.30.1000
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.03
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.05
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.06
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack610.10.0120.0050.01501615.5NANANA0.70.45
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained380.040.0040.0010.00509.48.25NANANA1.20.75
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.09
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.56
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
SaltTable Salt00000000NANANA00
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C440.10.008NANA010.510.34.73.81.80.20.5
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.02
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.83
Canned RambutanRambutan Canned in Syrup820.21NANANA021NANANANA0.90.65
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.87
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.15
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.96
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids410.010.00100.00201110NANANA0.90.39
Macronutrients in Spices & Fruits sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in all spices & fruits , sorted by Name.