Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6

Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76

Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5

Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73

RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3

SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56

Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5

Nance, canned, syrup, drainedNance, canned, syrup, drained951.28NANANANA22.815.78.27.40.0770.56

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9

Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3

Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.02

Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.36

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.25

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.18

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.51

Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.73.243.11.30.60.55

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.64NANANA07.57.73.233.071.30.60.54

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.3

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Macronutrients in Top 100 Spices & Fruits with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Fat per 100 grams.

Top 5 spices & fruits with most amount of fat per 100 grams are:

Poppy Seed Spices
Ground Nutmeg Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices