Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.8
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.92
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.38
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.37
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.77
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.61
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Cherry juice, tartCherry juice, tart5082.75NANANA069.76225370NA1.58
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Mangosteen, canned, syrup packMangosteen, canned, syrup pack4112.4NANANA073.6NANANANA7.41.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Macronutrients in Top 100 Spices & Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Fat per 300 calories.
Top 5 spices & fruits with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Poppy Seed Spices