Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6

Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5

Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118

Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4

Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582

Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8

Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056

Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5

Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280

Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67

Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322

Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07

Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7

Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5

Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861

Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165

Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427

PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864

Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2

Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726

Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8

Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8

Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6

Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5

Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44

Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3

Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103

Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4

Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4

CardamomCardamom Spices141130.43.10.541.40311NANANANA12749

Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104

Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590

Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5

RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415

SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752

Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67

Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799

Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791

Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341

Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7

Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104

Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105

Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817

Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547

Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3

White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2

Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8

CarissaRaw Carissa2815.9NANANA062NANANANANA2.27

Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07

Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77

Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22

Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6

PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515

Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63

Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8

SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115

Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.35

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12

Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3

Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.5

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3

Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1682.9NANANA0343514.7145.942.722.45

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.36

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

Macronutrients in Top 100 Spices & Fruits with the highest Fat content per 1 lb

In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Fat per 1 pound.

Top 5 spices & fruits with most amount of fat per 1 pound are:

Poppy Seed Spices
Ground Nutmeg Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices