Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.22
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.2
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.14
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.2
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Macronutrients in Top 100 Spices & Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Fat per 14 ounces.
Top 5 spices & fruits with most amount of fat per 14 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices