Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57

Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85

Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42

Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913

Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6

Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810

SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4

Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614

Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5

Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8

ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5

Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9

Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42

Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410

RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92

PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715

Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54

Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3

BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7

Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7

PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316

Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218

Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64

RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6

Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8

Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6

FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5

Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421

Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7

Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4

Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67

GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36

LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4

Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3

ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7

LimesRaw Limes100020.220.190.36010517NANANA287

KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94

Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4

CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710

CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4

White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5

Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34

Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57

Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3

Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3

Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95

GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3

CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53

Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52

Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56

Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53

Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.50230

Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5

Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16

Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4

Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.77

Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3

Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2

BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141

Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7

Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38

Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26

Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7

SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6

StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3

Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7

Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94

RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids10340.310.02100.072080.86340.319.73.116.61.97

PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9

Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.5

Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7

Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47

Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5

Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57

Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5

OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36

Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2360.730.040.0020.1708064.7NANANA152.15

Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5

SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55

Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86

Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6

Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724

Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6

PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04

Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4

BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1

Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142

Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57

Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6

ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.57

Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57

Macronutrients in Top 100 Spices & Fruits with the highest Fiber content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Fiber per 300 calories.

Top 5 spices & fruits with most amount of fiber per 300 calories are:

Raw Lemon Peel
Ground Cinnamon Spices
Ground Savory Spice
Curry Powder Spice
Dried Basil Spices