Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2

Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6

Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47

Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4

Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86

Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4

SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48

Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67

Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15

Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3

ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5

Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3

Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47

Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37

RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3

PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45

Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18

Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77

BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23

Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58

PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36

Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55

RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2

FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16

Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57

Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9

Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14

Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89

GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772

LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8

Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76

ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33

KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65

Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1

CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35

CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46

White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5

Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8

Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2

Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78

Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43

Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831

Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84

Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82

Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84

Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.70

Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5

Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05

Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12

Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59

Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06

BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7

Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24

Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46

Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42

Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23

SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53

StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1

Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98

RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.66

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63

Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.83

Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82

Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar78.70.240.0130.0010.056026.621.6NANANA5.040.72

Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5

SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5

Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62

Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87

Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05

Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53

PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82

Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8

BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04

Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2

Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54

ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.52

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86

Macronutrients in Top 100 Spices & Fruits with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Fiber per 100 calories.

Top 5 spices & fruits with most amount of fiber per 100 calories are:

Raw Lemon Peel
Ground Cinnamon Spices
Ground Savory Spice
Curry Powder Spice
Dried Basil Spices