Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.6
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.79
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.12
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1140.450.0320.0850.13025.8209.589.80.472.951.2
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1370.270.0180.0220.13025.7NANANANA3.30.89
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.83
Macronutrients in Top 100 Spices & Fruits with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Omega 6 per 100 calories.
Top 5 spices & fruits with most amount of omega 6 per 100 calories are:
- Poppy Seed Spices
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Ground Mustard Seed Spices