BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.12
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.79
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.42
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.2
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.6
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1140.450.0320.0850.13025.8209.589.80.472.951.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1140.380.0310.0660.09802523.3NANANA1.80.74
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.85
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1090.280.0150.0590.082025.623.7NANANA1.850.61
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.13
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.14
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2170.280.0610.0410.041025.622.3NANANA3.261.67
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.34
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
Macronutrients in Top 100 Spices & Fruits with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Omega 3 per 100 calories.
Top 5 spices & fruits with most amount of omega 3 per 100 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Canned Capers