BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.9
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5681.880.150.330.490125116NANANA9.13.7
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.24
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.7
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.37
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.7
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
Macronutrients in Top 100 Spices & Fruits with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Omega 3 per 500 calories.
Top 5 spices & fruits with most amount of omega 3 per 500 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Canned Capers