Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.12
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.6
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.42
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.068
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.96
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.13
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.85
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Macronutrients in Top 100 Spices & Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 spices & fruits with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices