PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569775
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.78259
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.45886
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792100
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21599
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71532
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21226
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421171
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921163
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871163
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21163
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51048
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71020
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622945
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815841
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490833
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713806
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736754
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5714
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33671
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4619
Canned ApricotsApricots Canned in Heavy Syrup, Drained3290.440.02800.083084.674NANANA10.72.54579
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613579
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96560
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538524
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3429
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33397
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106385
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56381
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.33353
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7349
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7337
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7302
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4282
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.5278
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72266
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64262
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1510.160.0160.0040.02037.332.7NANANA4.762.98262
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97254
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73254
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7254
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95238
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06230
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16222
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25214
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2300.0790.00800.0206056.4NANANA3.572.02198
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87187
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66187
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5183
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1630.040.00400.008043.840NANANA3.571.55183
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03179
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65175
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2420.40.0480.020.06064.361.5NANANA2.781.8167
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.45159
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6159
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65155
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1430.40.0910.060.06035.53010.715.53.974.373.06151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091147
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3610.40.0830.0560.0609288NANANA4.372.9143
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids2980.40.0870.0560.06076.6NANANANA3.182.94143
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54143
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55143
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4520.360.0830.0560.0560116NANANANA3.182.8139
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44139
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2135
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3490.240.0360.0120.095090NANANANA3.971.3127
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410123
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2860.710.05200.260735813.72315.74.762.06123
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6119
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1980.120.0160.0040.04051.8NANANANA3.972.02119
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83111
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42111
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids950.240.0240.0040.11024.319NANANA5.161.75107
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724107
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2107
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4107
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9103
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.699
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1190.280.0360.0120.099031.2NANANANA3.971.487.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA287.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.583.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.483.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2300.280.0360.0120.095060NANANANA3.971.3583.3
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9583.3
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.179.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.9879.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3530.560.04400.1209285.6NANANA5.951.7579.4
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1750.120.01600.06404640.8NANANA5.162.575.4
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1375.4
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.6771.4
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2140.120.01200.06057.752.6NANANA5.161.871.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.571.4
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 spices & fruits with most amount of vitamin a per 14 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices