PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203491
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172950
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192102
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3750
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718571
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9547
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8438
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715418
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633415
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731415
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3415
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47374
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54364
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9337
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3301
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3298
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66288
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413269
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8255
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2240
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9221
Canned ApricotsApricots Canned in Heavy Syrup, Drained1180.160.0100.03030.226.4NANANA3.830.91207
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7207
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77200
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6187
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1153
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98142
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7137
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832136
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.2126
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24125
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8120
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61108
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93101
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.8999
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4795
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.54294
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained540.0570.0060.0010.007013.311.7NANANA1.71.0694
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.491
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.191
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.291
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.1385
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.182.2
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8479.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1676.5
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids82.20.0280.00300.007021.520NANANA1.280.7271
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6766.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9566.6
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8965.2
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids580.0140.00100.003015.614.3NANANA1.280.5565.2
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1563.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.362.4
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack86.50.140.0170.0070.02102322NANANA0.990.6459.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.2356.7
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.556.7
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.155.3
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids510.140.0330.0210.021012.710.83.835.531.41.561.154
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.652.4
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1290.140.030.020.02103331.4NANANA1.561.0351
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1060.140.0310.020.021027.4NANANANA1.131.0551
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.751
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5551
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1620.130.030.020.02041.4NANANANA1.13149.6
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.1649.6
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1548
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1250.0850.0130.0040.034032.3NANANANA1.40.4745.4
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.644
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1020.260.01800.09402620.84.98.255.61.70.7444
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9442.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids710.0430.0060.0010.014018.5NANANANA1.40.7242.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.339.7
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8639.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids340.0850.0090.0010.03808.666.8NANANA1.840.6238.3
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6338.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.738.3
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.238.3
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.7437
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5735.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids42.50.0990.0130.0040.035011NANANANA1.40.531
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7131
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.8929.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.8529.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids82.20.0990.0130.0040.034021.5NANANANA1.40.4829.8
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1329.8
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.4628.3
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.8528.3
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1260.20.01600.043032.830.6NANANA2.130.6228.3
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids62.40.0430.00600.023016.414.6NANANA1.840.8927
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2627
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.2425.5
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids76.50.0430.00400.021020.618.8NANANA1.840.6425.5
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542825.5
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 spices & fruits with most amount of vitamin a per 5 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices