PaprikaPaprika Spice127958.59.72.053302454730.4123.671586411172
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59439
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158616727
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902400
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41828
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71751
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51402
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21338
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051329
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47991329
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911329
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31197
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51166
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21080
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317962
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103953
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115921
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3862
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4816
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8767
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322708
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.9662
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415662
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67640
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5599
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4490
Prune pureePrune puree11660.910.073NANA029517763101NA159.53454
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121440
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35435
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.8404
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8399
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341386
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95345
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22322
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.86318
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111304
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44299
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1720.180.0180.0050.023042.737.4NANANA5.443.4299
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54290
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98290
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8290
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8272
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5263
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9254
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7245
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2630.0910.00900.023068.764.5NANANA4.12.3227
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13213
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04213
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86209
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1860.0450.00500.00905046NANANA4.11.77209
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9204
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17200
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2770.450.0540.0230.068073.470.3NANANA3.182.04191
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.95181
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4181
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9177
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1630.450.10.0680.068040.634.512.217.74.5453.5172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104168
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids4130.450.0950.0640.0680106101NANANA53.3163
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids3400.450.10.0640.068087.5NANANANA3.633.36163
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6163
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77163
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids5170.410.0950.0640.0640133NANANANA3.633.22159
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5159
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67154
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3990.270.0410.0140.110103NANANANA4.541.5145
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6141
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.36141
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83136
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids2270.140.0180.0050.045059NANANANA4.542.3136
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95127
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77127
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.92122
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6122
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547122
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752122
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58118
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8113
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1360.320.0410.0140.11035.7NANANANA4.541.6100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27100
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.8695
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.7295
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2630.320.0410.0140.11068.7NANANANA4.541.5495
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.895
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6791
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.191
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.8291
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2000.140.01800.073052.546.6NANANA5.92.8686
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.486
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.7781.6
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2450.140.01400.06806660NANANA5.92.0481.6
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.781.6
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 spices & fruits with most amount of vitamin a per 1 pound are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices