PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284888
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244130
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72943
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61050
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025800
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87766
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215613
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021585
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446581
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5581
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6581
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25524
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4510
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811472
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44421
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745417
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53403
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418377
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73357
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67335
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7310
Canned ApricotsApricots Canned in Heavy Syrup, Drained1650.220.01400.042042.337NANANA5.361.27290
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57290
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.5280
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419262
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16214
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.17198
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353192
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78191
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.67177
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34175
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318169
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85151
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7141
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.25139
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86133
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8131
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.5131
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182127
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37127
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3127
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98119
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53115
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58111
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63107
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1150.040.00400.0103028.2NANANA1.8199
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9393
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3393
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2591
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.7791
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.37389.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8387.3
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.8983.3
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.7379.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.379.4
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3377.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids71.40.20.0460.030.03017.7155.367.7422.21.5375.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.673.4
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1810.20.0420.0280.0304644NANANA2.21.4571.4
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1490.20.0440.0280.03038.3NANANANA1.61.4771.4
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7771.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7771.4
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2260.180.0420.0280.028058NANANANA1.61.469.5
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2269.5
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.667.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1750.120.0180.0060.048045NANANANA20.6563.5
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0661.5
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1430.360.02600.13036.6296.8511.57.842.41.0361.5
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.359.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids990.060.0080.0020.02026NANANANA2159.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.4255.6
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.255.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids47.60.120.0120.0020.0540129.55NANANA2.580.8753.6
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431253.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.653.6
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.753.6
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.4451.6
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7949.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids59.50.140.0180.0060.05015.6NANANANA20.6943.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9943.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.2541.7
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.241.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1150.140.0180.0060.048030NANANANA20.6741.7
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9841.7
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.0439.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA439.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1770.280.02200.0604643NANANA2.980.8739.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids87.30.060.00800.03202320.4NANANA2.581.2537.7
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5637.7
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.3435.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1070.060.00600.0302926.3NANANA2.580.8935.7
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.235.7
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 spices & fruits with most amount of vitamin a per 7 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices