PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69775
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84328259
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.75886
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57452100
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31599
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411532
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61226
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61171
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61163
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291163
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291163
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651048
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71020
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258945
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312841
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7833
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340806
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531754
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123714
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358671
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337619
Canned ApricotsApricots Canned in Heavy Syrup, Drained39.70.38NA1.227.8NANA51.65680.4160.44308579
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269579
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.9966560
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537524
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126429
Prune pureePrune puree123NANA11NANANA2863382NA91NA119397
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4385
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343381
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.67358353
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816349
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4337
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344302
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8282
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.24346278
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266266
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.95195262
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained47.60.16NA1.0743.7NANA43.75401.6202.1355262
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342254
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289254
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932254
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143238
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350230
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259222
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331214
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids39.70.21NA1.3531.80.13NA59.561103.970.44333198
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350187
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334187
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361183
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids27.80.15NA0.64200.13NA51.650003.970.32351183
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222179
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346175
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack27.80.17NA1.4731.80.13NA39.73101.6240.95330167
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.75280159
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4159
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123155
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids43.70.28NA5.44240.3NA39.7389027.80.28357151
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841147
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.70.26NA5.16240.29NA39.7369027.80.24300143
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids39.70.27NA5.24240.29NA39.7377NA27.80.28316143
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339143
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340143
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids39.70.26NA5200.28NA35.7361NA27.80.24277139
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344139
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338135
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids240.25NA1.1200.57NA35.7318NA200.28304127
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321123
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.36320123
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317119
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids43.70.2NA0.9931.80.6NA55.6460NA200.56342119
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid240.071NA0.28200.056NA20198NA31.80.079346111
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363111
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids7.940.21NA1.27200.19NA39.73931.2120.36370107
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6107
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5107
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2107
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270103
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.437499
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids27.80.27NA1.2200.6NA35.7310NA120.3236387.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.235787.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.3234083.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.2434283.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids27.80.26NA1.15200.59NA35.7325NA240.2833483.3
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928883.3
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629979.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.2724679.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.18NA3.3320NANA59.5369075.40.2830279.4
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids240.2NA1.0727.80.19NA67.55081.2160.4434775.4
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728375.4
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.633771.4
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids120.21NA1.43200.18NA43.73851.2200.3633671.4
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223971.4
Minerals in Top 100 Spices & Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 spices & fruits with most amount of vitamin a per 14 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices