Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.66341
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained47.60.16NA1.0743.7NANA43.75401.6202.1355
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.63361
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.27246
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.23341
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Canned Maraschino CherriesDrained Canned Maraschino Cherries2140.57NA1.7160.048NA1283.30.79161.03227
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.9966
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.95195
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack27.80.17NA1.4731.80.13NA39.73101.6240.95330
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Minerals in Top 100 Spices & Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 spices & fruits with most amount of zinc per 14 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices