SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.16299
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.87335
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.87317
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Candied fruitCandied fruit71.40.12NA0.67160.44NA202222.43890.266.3
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA211
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.67358
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD31.80.079NA0.24240.067NA35.7445NA1150.36373
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.70.071NA0.24240.064NA35.7433NA1030.91371
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled39.70.071NA0.2427.80.064NA35.74330.4950.75372
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Prune pureePrune puree123NANA11NANANA2863382NA91NA119
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.32303
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids35.70.15NA3.4200.13NA51.6369079.40.32329
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.18NA3.3320NANA59.5369075.40.28302
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids35.70.14NA3.25200.12NA47.6353NA75.40.28290
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids35.70.15NA3.33200.12NA51.6361075.40.28302
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice47.60.12NA0.9127.80.032NA39.72980.463.50.24367
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.9966
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.32340
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1750.2NA1.1539.70.31NA24381NA43.70.44299
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid240.071NA0.28160.044NA121190.7943.70.04348
Canned RambutanRambutan Canned in Syrup87.30.26NA1.427.81.36NA35.7167NA43.70.32310
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained83.30.04NA1.15240.04NA242661.635.70.2172
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.36341
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Minerals in Top 100 Spices & Fruits with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Sodium per 14 ounces.
Top 5 spices & fruits with most amount of sodium per 14 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Chili Powder Spices
- Canned Capers
- Canned Pickled Green Olives