SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.91
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA26
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.9380
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.76386
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.77409
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD36.30.091NA0.2727.20.077NA41508NA1320.41426
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON410.082NA0.2727.20.073NA41494NA1181.04424
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Lemon juice from concentrateLemon juice from concentrate, canned or bottled45.40.082NA0.2731.80.073NA414940.451090.86425
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Balsamic VinegarVinegar, balsamic1220.12NA3.2754.40.59NA86508NA1040.36347
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids410.17NA3.922.70.15NA594220910.36376
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained45.40.21NA3.822.7NANA684220860.32345
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids410.16NA3.722.70.14NA54.4404NA860.32331
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids410.17NA3.822.70.14NA594130860.32345
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice54.40.14NA1.0431.80.036NA45.43400.4572.60.27420
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.36388
Jackfruit, canned, syrup packJackfruit, canned, syrup pack2000.23NA1.345.40.35NA27.2435NA500.5341
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.045398
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.36354
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.23197
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.41390
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Minerals in Top 100 Spices & Fruits with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Sodium per 1 pound.
Top 5 spices & fruits with most amount of sodium per 1 pound are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Chili Powder Spices
- Canned Capers
- Canned Pickled Green Olives