Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.76386
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Frozen Wild BlueberriesBlueberries, wild, frozen77NANA2.6331.813NA59308NA13.63.04389
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.9380
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained54.40.19NA1.2250NANA506171.822.72.4406
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Canned Blackberry JuiceBlackberry juice, canned54.40.52NA2.1895NANA54.46121.364.541.86412
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.54384
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.45281
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.4390
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.18260
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack31.80.2NA1.6836.30.15NA45.43541.827.21.1377
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Minerals in Top 100 Spices & Fruits with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Zinc per 1 pound.
Top 5 spices & fruits with most amount of zinc per 1 pound are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices