Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA26
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.45281
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.82281
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.86316
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.82354
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.071295
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Minerals in Top 100 Spices & Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Potassium per 1 pound.
Top 5 spices & fruits with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices