Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.52274
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.35550
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.1551
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.47249
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.6
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD33.30.083NA0.25250.071NA37.5467NA1210.38392
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids40.50.1NA0.5729.70.019NA32.44572.43190.22242
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.2
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.1141
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.17183
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed120.15NA1.717.30.13NA49.6417NA30.2446.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar11.70.15NA1.7170.13NA49.44160.262.60.23101
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.38388
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.44219
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.16175
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.38284
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.17159
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.085187
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.14246
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.14246
Minerals in Top 100 Spices & Fruits with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Potassium per 100 calories.
Top 5 spices & fruits with most amount of potassium per 100 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil