Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.2
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.1233
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1380.02583.70.2711.50.17NA211710.199.60.12166
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.4
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium67.70.0292230.4160.39NA22.616808.060.11136
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.2
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.1551
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.29441
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.35550
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.23161
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Jackfruit, canned, syrup packJackfruit, canned, syrup pack480.054NA0.32110.085NA6.52104NA120.1282
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.62154
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.38284
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Nance, canned, syrup, drainedNance, canned, syrup, drained44.20.056NA0.39170.18NA7.37204NA8.420.06378.8
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.6
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Minerals in Top 100 Spices & Fruits with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Calcium per 100 calories.
Top 5 spices & fruits with most amount of calcium per 100 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices