Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.31698
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium4150.0752510.8134.60.5NA63.55130.58290.35499
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3750.07NA0.54310.19NA20.72482.332.60.21175
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2030.0876681.248.41.16NA67.75030240.34409
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.351652
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.861322
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.061651
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1580.62NA1.6456.60.5NA56.65830.575.660.68482
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1430.16NA0.9532.60.25NA19.6313NA360.36245
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.19236
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Minerals in Top 100 Spices & Fruits with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Calcium per 300 calories.
Top 5 spices & fruits with most amount of calcium per 300 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices