BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.7468
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.061651
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.351652
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.72140
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.7304
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.3656
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.36523
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.861322
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.41738
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.41738
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids750.42NA7.35450.29NA1358030.75450.38666
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.131164
Minerals in Top 100 Spices & Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 spices & fruits with most amount of phosphorus per 300 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Frozen Orange Juice Concentrate with Calcium
- Dried Chervil Spices
- Prepared Yellow Mustard