BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.8781
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.762752
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.62754
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.2233
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.17507
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.21094
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.432203
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.681230
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.681229
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.993
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1250.7NA12.3750.49NA22513381.25750.631111
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940
Minerals in Top 100 Spices & Fruits with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Phosphorus per 500 calories.
Top 5 spices & fruits with most amount of phosphorus per 500 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Frozen Orange Juice Concentrate with Calcium
- Dried Chervil Spices
- Prepared Yellow Mustard