BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.881419
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.41196
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1101.5NA2.26411.2NA485272.7413.70.75549
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.331525
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids891.1NA3.3366.71.63NA1331156NA44.40.89974
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.41418
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids671.1NA2.7670.45NA1341104022.40.75609
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.6468
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.13804
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.15824
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.971249
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.251248
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.581368
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1330.89NA2.33125NANA58.310333.338.330.83696
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.811031
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids690.88NA3.62690.59NA121914034.51.551583
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.1148
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.6468
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.21094
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.87946
Minerals in Top 100 Spices & Fruits with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Copper per 500 calories.
Top 5 spices & fruits with most amount of copper per 500 calories are:
- Fresh Basil
- Canned Capers
- Raw Rowal
- Dried Basil Spices
- Dried Coriander Leaf Spices