Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.453
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids160.22NA0.3360.18NA7770.420.1180
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.3262
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.2265
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained100.18NA0.3590.048NA20148030.177.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.17NA0.97150.15NA272452.430.1861.2
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids90.15NA0.3690.06NA18148030.181.6
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.3
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids90.14NA0.3590.048NA18145030.177.6
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids90.14NA0.3580.058NA17142NA30.172.7
Minerals in Top 100 Spices & Fruits with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Copper per 100 grams.
Top 5 spices & fruits with most amount of copper per 100 grams are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint