Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.47
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232.1
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.8
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.63
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.54
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.37
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.33
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.3
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.2
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.13
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.1
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161.07
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.03
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.98
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.91
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.91
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.91
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.87
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.85
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.60.84
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.78
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.78
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.76
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.71
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.68
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.65
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.63
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.59
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.56
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.55
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.55
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.49
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.49
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.48
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.48
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.44
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.39
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.38
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.37
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.37
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.36
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.34
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.34
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.33
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.33
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.31
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.3
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.3
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.29
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.27
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.25
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.24
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.23
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.23
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.23
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.23
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids730.20.0130.0160.094018.8NANANANA2.40.650.22
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.21
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.21
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.21
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.21
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.2
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA20.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.19
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.19
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.18
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.910.18
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.10.18
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained830.210.0410.0260.02802116NANANA2.30.730.18
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1400.290.0160.0010.067037NANANANA5.80.860.17
LongansRaw Longans600.1NANANA015NANANANA1.11.30.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.16
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.15
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.15
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.15
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids670.150.0340.0230.023017.315.8NANANA1.50.610.15
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.220.14
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids830.150.0340.0220.023021.3165.27.932.21.40.60.14
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids1020.150.0330.0220.023026.2NANANANA1.50.590.14
Macronutrients in Top 100 Spices & Fruits with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Copper per 100 grams.
Top 5 spices & fruits with most amount of copper per 100 grams are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint