BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.38284
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.08239
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids220.3NA0.458.20.24NA9.61050.552.740.15110
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.38388
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids23.30.22NA116.70.5NA30260NA100.27305
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids17.80.22NA0.6713.30.33NA26.7231NA8.90.18195
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15.60.22NA0.78220.47NA34.42941.5612.50.28284
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids13.40.22NA0.5413.40.09NA2722104.480.15122
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.47249
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.62154
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.21NA0.42110.058NA2417803.60.1294
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.23161
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids270.2NA0.7530.82.1NA13.52020.771.920.23165
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids30.60.19NA3.816.70.21NA27.8272019.40.19250
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids41.70.19NA1.1427.80.019NA27.83672.55.560.25250
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.52274
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained26.70.18NA0.4725NANA11.72070.671.670.17139
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened18.60.18NA1.0723.30.04NA32.63670.236.980.16206
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids13.80.18NA0.7213.80.12NA2418306.90.31317
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted21.80.17NA0.519.61.92NA15.62640.221.680.2229.7
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids110.17NA0.42110.058NA21.717503.60.1294
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.44219
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids240.16NA0.7819.60.13NA32.628502.170.17189
Minerals in Top 100 Spices & Fruits with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Copper per 100 calories.
Top 5 spices & fruits with most amount of copper per 100 calories are:
- Fresh Basil
- Canned Capers
- Raw Rowal
- Dried Basil Spices
- Dried Coriander Leaf Spices