Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.79105
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.533
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.44167
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.43NA0.65120.35NA141530.793.970.22159
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.64123
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.38128
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.44129
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained200.35NA0.69180.095NA39.729405.950.2154
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar29.80.34NA1.9229.80.3NA53.64864.765.950.36121
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids180.29NA0.71180.12NA35.729405.950.2162
Canned Maraschino CherriesDrained Canned Maraschino Cherries1070.28NA0.857.940.024NA5.9541.70.47.940.52114
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids180.28NA0.69180.095NA35.728805.950.2154
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids180.28NA0.69160.12NA33.7282NA5.950.2144
Minerals in Top 100 Spices & Fruits with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Copper per 7 ounces.
Top 5 spices & fruits with most amount of copper per 7 ounces are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint