Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.79105
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Frozen Wild BlueberriesBlueberries, wild, frozen33.7NANA1.15145.7NA25.8135NA5.951.33170
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.24140
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.16170
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.67168
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids27.80.178.330.5627.82.22NA122420.7920.2166
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids29.80.21NA0.7935.72.22NA7.942520.7920.24180
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids27.80.2NA0.7731.82.18NA142080.7920.24170
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids27.80.2NA0.7531.82.14NA142060.7920.24157
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids27.80.2NA0.7529.82.1NA14202NA20.22154
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.80.089NA0.3227.82.1NA182620.220.16172
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.36149
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.62170
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.22171
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid25.80.14NA0.62241NA162580.23.970.22171
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.22173
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.18150
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Orange Pineapple Juice BlendOrange Pineapple Juice Blend160.067NA0.36200.75NA222980.27.940.12173
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Canned RambutanRambutan Canned in Syrup43.70.13NA0.69140.68NA1883.3NA220.16155
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.36178
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Minerals in Top 100 Spices & Fruits with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Manganese per 7 ounces.
Top 5 spices & fruits with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices