SaltTable Salt240.0320.3310.1NA080.1387580.10.2
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.8385
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.7
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.1790
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.0994
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.2394
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.1994
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Prune pureePrune puree31NANA2.8NANANA72852NA23NA30
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.5
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids90.038NA0.8650.032NA13930200.0883
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained100.046NA0.845NANA15930190.0776
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids90.036NA0.8250.031NA1289NA190.0773
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.0776
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.0693
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.6
Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.05NA0.29100.078NA696NA110.1175.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.7
Canned RambutanRambutan Canned in Syrup220.066NA0.3570.34NA942NA110.0878
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.3
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.0986
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Minerals in Top 100 Spices & Fruits with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Sodium per 100 grams.
Top 5 spices & fruits with most amount of sodium per 100 grams are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Chili Powder Spices
- Canned Capers
- Canned Pickled Green Olives