SaltTable Salt00000000NANANA0038758
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.57203
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52867
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.362348
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.031556
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.741104
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97735
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84735
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6452
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.18420
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020344
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3298
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97277
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422211
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620208
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518168
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45162
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218160
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4148
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.3498
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81688
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9387
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32383
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.780
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.177
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.777
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72376
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.473
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351468
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62367
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.862
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4661
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.660
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.155
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.352
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7652
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8850
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.948
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4343
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.435
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.332
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.8431
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7531
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.330
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271230
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD240.07NANANANA5.371.420.660.760NA0.429
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.228
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5228
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.828
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214927
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.627
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.727
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON170.070.0270.0060.011NA5.661.60.710.8800.70.4726
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.326
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.326
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51826
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5925
Lemon juice from concentrateLemon juice from concentrate, canned or bottled170.070.0270.0060.01105.621.530.70.8400.70.4524
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2824
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7324
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.123
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.623
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.4923
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids630.10.00800.023016.315.4NANANA0.90.3720
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211620
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.420
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained890.140.01100.0302321.6NANANA1.50.4419
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1010.10.008NA0.021026.3NANANANA10.3619
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids890.10.00800.022023.222.3NANANA0.90.3619
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5418
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.818
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.817
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice210.230.0260.0220.04206.71.37NANANA0.40.2516
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8416
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.616
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.8416
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.515
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7214
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.2513
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.7122613
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.54.23.184.060.60.6311
Jackfruit, canned, syrup packJackfruit, canned, syrup pack920.14NANANA024NANANANA0.90.3611
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid490.570.0370.0030.005011.6125.125.461.50.10.111
Canned RambutanRambutan Canned in Syrup820.21NANANA021NANANANA0.90.6511
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.611
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.410
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.310
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8810
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4410
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.910
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.0410
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253410
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.19
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.149
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.159
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.069
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.569
Macronutrients in Top 100 Spices & Fruits with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Sodium per 100 grams.
Top 5 spices & fruits with most amount of sodium per 100 grams are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Chili Powder Spices
- Canned Capers
- Canned Pickled Green Olives