Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.251248
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2030.5NA2.841490.095NA162228412951.11212
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar53.60.61NA3.4653.60.54NA968758.5710.70.64219
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.41418
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1170.55NA3.3383.30.058NA83.310757.516.70.67697
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.881419
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.98950
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.971178
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.61NA2.54441.3NA967814.452.60.79740
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid41.70.56992.17250.25NA251084.1733.30.58700
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar84.70.73NA4.276.60.37NA13312584.038.060.89262
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.41196
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.34292
Minerals in Top 100 Spices & Fruits with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Selenium per 500 calories.
Top 5 spices & fruits with most amount of selenium per 500 calories are:
- Prepared Yellow Mustard
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices