Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids440.29NA5.53220.31NA39.5399NA30.70.26306
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.251248
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.981077
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.88753
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid41.70.56992.17250.25NA251084.1733.30.58700
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Orange Pineapple Juice BlendOrange Pineapple Juice Blend78.40.33NA1.76983.7NA10814710.9839.20.59855
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids66.70.45NA8.8400.49NA66.7633NA46.70.47531
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 74.50.74NA2.13530.35NA74.5479NA21.30.74929
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.380.11NA1.946.250.27NA12.5106NA15.60.094182
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.34292
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1960.78NA2.172.50.62NA72.57391.457.250.8589
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.89326
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid41.70.56992.17250.25NA25108033.30.58700
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO63.5NANA1.2NANANANA1127NA31.7NA662
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.681230
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.71890
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained40.50.4150.71.527NANA544460.6833.80.54543
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.83914
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1210.48NA1.346.70.39NA46.7453NA4.670.51334
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.1148
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.17507
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids440.68NA1.739.20.28NA83.3696NA14.70.49356
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids440.43NA2.46350.29NA61.45790440.7741
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.25722
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.581368
Candied fruitCandied fruit280.045NA0.266.20.17NA7.76870.931520.07826
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.611089
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.98950
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.36756
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained510.024NA0.714.60.024NA14.61630.97220.12105
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.71764
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids671.1NA2.7670.45NA1341104022.40.75609
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
Minerals in Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all spices & fruits , sorted by Name.