WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.3945
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.8765
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.6645
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.1526
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack700.44NA3.7800.32NA1007804602.4831
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.3895
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.2850
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.9754
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SaltTable Salt2400.3203.3101NA080138758012
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA886
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.8897
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.6753
Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.8780
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.9707
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.9860
PlumsRaw Plums600.57201.7700.52NA1601570001872
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids700.39NA1.6500.33NA13012600100.8884
Minerals in Spices & Fruits sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in all spices & fruits , sorted by Name.