Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.7899
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1000.68NA13600.73NA100950NA700.7796
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.8781
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.6757
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1000.65NA12.6500.7NA90910NA700.6697
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.7714
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.8897
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.9644
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.5888
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1000.54NA9.4600.38NA17010301500.5795
Minerals in Top 100 Spices & Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 spices & fruits with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices