Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.8781
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Minerals in Top 100 Spices & Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 spices & fruits with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices