Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid460.130.0220.0070.033011.39.65.732.631.260.20.10
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.370
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.370
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.370
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.580
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water410.130.0190.0070.02509.739.63NANANA0.10.550
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids370.090.0120.0040.01709.28.8NANANA0.40.70
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids600.10.0140.0050.019015.415NANANA0.40.560
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids360.10.0140.0050.01909.158.75NANANA0.40.580
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.180
Jackfruit, canned, syrup packJackfruit, canned, syrup pack920.14NANANA024NANANANA0.90.360
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.160
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.170
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.140
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid600.010.001NA0.003015.815NANANA0.60.110
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid600.010.00100.003015.815NANANA0.60.110
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids970.130.007NA0.029025.3NANANANA1.60.190
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 470.10.006NA0.023012NANANANA1.60.30
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids740.130.00700.03019155.96.11.41.60.20
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained740.180.0100.04101916.4NANANA2.70.240
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids500.070.00400.0150139.75.83.30.61.60.340
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids570.030.00200.007015125.14.81.11.60.190
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids290.030.00200.00707.86.13.91.90.31.60.190
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.360
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.360
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.150
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520
Canned RambutanRambutan Canned in Syrup820.21NANANA021NANANANA0.90.650
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040
SaltTable Salt00000000NANANA000
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.090
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.060
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.050
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.490
Cider VinegarVinegar, cider21000000.930.40.30.10000
Distilled VinegarVinegar, distilled18000000.040.04NANANA000
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.040
Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.171
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.341
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.120.00200.0010119.85.740.10.10.271
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.34.63.322.440.60.441
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.51
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.11
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice210.230.0260.0220.04206.71.37NANANA0.40.251
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.441
Orange Pineapple Juice BlendOrange Pineapple Juice Blend510.080.0110.0050.01901210.6NANANA0.20.411
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.361
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.391
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.361
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.441
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.331
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.030.0020.0040.006012.712.5NANANA0.20.41
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids830.110.0090.0160.022021.5NANANANA0.80.341
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids780.110.0090.0170.023020177.27.52.20.80.351
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.561
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.531
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.671
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.272
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.282
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids880.330.0270.0580.08602220.5NANANA1.60.652
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.042
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.42
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.422
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup880.120.0040.0230.045022.3NANANANA2.60.992
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.52
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.42
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.392
Macronutrients in Top 100 Spices & Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 spices & fruits with least amount of vitamin a per 100 grams are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates