Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.280.037NA1503100.21NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.210
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.20
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.2
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.8
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.20.076NA19033.600.20
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 spices & fruits with most amount of vitamin b5 per 100 grams are:
- Raspberry Juice Concentrate
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados