Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3412.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.81.07
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.06
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.92
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.89
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.84
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.8
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.8
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.74
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.73
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.73
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.67
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.59
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.56
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.54
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.53
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.52
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.51
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.49
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.48
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.46
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.45
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.43
Prune pureePrune puree31NANA2.8NANANA72852NA23NA300.43
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.41
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.4
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.39
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.39
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.38
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.38
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.36
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32620.36
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.35
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.34
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.33
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.33
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.32
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.32
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.31
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.31
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.29
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09860.29
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.28
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.28
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.05910.28
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05910.28
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.28
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04910.27
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.26
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.26
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.25
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.25
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.25
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.25
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.25
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.25
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.25
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.057NA0.42120.23NA9940.130.1675.30.25
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.24
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.24
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.24
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.23
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.23
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.23
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.22
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.22
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.21
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.70.21
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.21
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.21
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.21
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.2
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.20.2
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.19
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.19
Minerals in Top 100 Spices & Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 spices & fruits with most amount of vitamin b5 per 100 grams are:
- Raspberry Juice Concentrate
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados