CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.26
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.61.22
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.92
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.91
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.89
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.89
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.88
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.87
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.86
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.142460.76
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.142460.76
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442190.76
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.74
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.72
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.72
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.12330.69
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.68
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.66
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.66
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.65
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.64
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.64
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.63
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.63
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.62
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.61
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.6
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.57
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561560.56
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.56
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.54
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.53
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.53
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355500.53
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.171590.53
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.52
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.51
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.51
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.20.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.11410.49
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522740.49
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.49
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.49
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.48
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.48
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.48
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15510.47
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.122180.46
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.50.46
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.46
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.45
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.44
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.44
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.621540.44
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.171830.44
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.43
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.43
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.43
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.43
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.42
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.42
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.42
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.42
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.41
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.41
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.4
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.141780.4
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.39
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.39
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.39
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.38
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.0851870.38
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.38
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.38
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.36
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.36
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.35
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.35
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.34
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids41.70.19NA1.1427.80.019NA27.83672.55.560.252500.33
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.33
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.33
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened18.60.18NA1.0723.30.04NA32.63670.236.980.162060.33
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids40.50.1NA0.5729.70.019NA32.44572.43190.222420.32
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.32
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.32
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.32
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.31
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.294410.31
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.12570.31
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.382840.31
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.31
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.31
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.3
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.3
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.3
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.29
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.29
Minerals in Top 100 Spices & Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 spices & fruits with most amount of vitamin b5 per 100 calories are:
- Raw StarFruit
- Raspberry Juice Concentrate
- Fresh Dill Weed
- Fresh Basil
- Raw Acerola Juice