CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.8
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.75563.67
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002.77
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612012.73
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312302.67
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.67
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.65
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21372.6
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.57
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.417382.27
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.417382.27
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.36562.27
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664552.15
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.316982.08
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65212.04
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213562
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.97
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825991.95
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76151.93
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.92
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.9
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.9
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.87
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131551.84
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812591.8
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.7
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.74681.7
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.67
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.63
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495261.6
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.0616511.6
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.54781.6
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523921.57
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.53
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772241.5
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255401.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325151.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.331241.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.321231.5
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.558211.5
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610891.48
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.47
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386921.45
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386921.45
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.45
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.3516521.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.376531.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted55.50.24NA1780.14NA1019950.626.160.371271.4
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.38
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.36
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566141.33
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352061.33
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.854621.33
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.55481.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757491.3
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535821.3
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725161.28
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715041.28
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24191.27
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335891.27
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165971.26
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276071.25
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.22
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.2
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.2
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.435341.2
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36841.18
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655691.16
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.15
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.265601.15
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.15
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.13
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.08
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.05
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.04
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411081.03
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1250.56NA3.483.30.058NA83.311007.516.70.757491
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.99
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.99
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.496180.98
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1220.3NA1.7890.057NA9713707.356.80.657270.97
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.96
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.96
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.95
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.94
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.8613220.94
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.351710.94
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.138510.94
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.93
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.93
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.91
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.9
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.9
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.88
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.88
Minerals in Top 100 Spices & Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 spices & fruits with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Raspberry Juice Concentrate
- Fresh Dill Weed
- Fresh Basil
- Raw Acerola Juice