Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341227
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311225
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473214
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478810.7
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45910.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027999.2
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431088.9
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711048.4
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.1
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42138.05
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36788.04
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053957.97
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.57.43
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66067.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66067.32
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5547.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86206.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44906
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92055.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73185.64
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451295.4
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.3
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15595.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8755.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93095.16
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023995.1
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57254.9
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4994.77
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27074.57
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38084.5
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53014.34
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045314.3
Prune pureePrune puree310NANA28NANANA7208520NA230NA3004.3
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5404.18
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.1
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203.98
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18603.97
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96493.97
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.9
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33613.88
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46913.8
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57793.77
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31063.58
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.26203.56
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67943.45
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117873.38
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.34
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18233.3
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28583.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.53.24
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58163.2
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88973.1
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18593.1
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57913
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96523
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98732.95
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.86
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98602.85
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79092.83
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79052.83
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.59102.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59102.8
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38822.76
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.49082.7
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78812.62
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88602.6
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48372.54
SoursopRaw Soursop1400.86NA6210NANA2702780614018122.53
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017802.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78682.5
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68632.5
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88712.5
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118562.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023182.45
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.67532.45
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.48462.44
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028642.4
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37352.35
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68332.33
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502.3
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322.26
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28572.17
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78522.16
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.88772.1
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19212.1
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78092.08
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019432.05
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78232
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98351.97
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.78721.95
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.93
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88811.9
Minerals in Top 100 Spices & Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 spices & fruits with most amount of vitamin b5 per 1 kilogram are:
- Raspberry Juice Concentrate
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados