Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.042.7
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.4
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.4
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.07
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61.06
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.92
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.89
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.84
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.81
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.81
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.8
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.8
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.74
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.73
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.73
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.73
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.970.67
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.420.6
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.59
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.56
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.54
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.53
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.52
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.51
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.49
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.48
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.46
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.45
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.43
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.10.43
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.42
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.42
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.41
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.4
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.4
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.39
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.39
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.38
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.38
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.36
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA20.36
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.35
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.34
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.33
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.33
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.33
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.32
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.32
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.020.31
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.31
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.3
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.3
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.29
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.150.29
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.28
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.28
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.64NANANA07.57.73.233.071.30.60.540.28
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.73.243.11.30.60.550.28
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.28
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.510.27
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.26
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.26
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.740.25
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.25
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.25
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.25
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.25
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.25
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.25
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.830.25
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.24
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.24
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.24
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.23
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.23
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.23
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.22
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.22
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.22
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.22
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.21
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.50.21
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.21
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.21
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.21
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.2
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.2
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.680.2
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.19
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.19
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 spices & fruits with most amount of vitamin b5 per 100 grams are:
- Raspberry Juice Concentrate
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados