Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371210.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569.96
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.56
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.56
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.945.5
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.74.25
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061064.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.73.66
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.52
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150913.33
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.2
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.2
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58703.16
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.72.95
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.532.9
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.532.9
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.9
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.82.67
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.642.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32.24
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.42.15
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.1
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.032.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.42.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.52.05
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.72.02
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.951.94
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.61.9
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251.8
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101.8
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.72
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161.7
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.331.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.66
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.62
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.6
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.58
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.58
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751.58
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.55
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951.54
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.331.5
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.5
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211161.42
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.981.4
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.37
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.34
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.33
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.161.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.3
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41.3
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.951.27
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.051.23
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.371.23
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.2
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161.2
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.17
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.14
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.61.13
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.51.12
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.12
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.141.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.21.1
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.51.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.021.07
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.061.04
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.04
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316151
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.751
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.99
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.99
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.99
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.99
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.97
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3610.480.020.0910.1809379.6NANANA133.30.97
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.030.97
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.95
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.93
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.92
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.91
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.9
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.88
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.86
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.86
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.86
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.85
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.420.83
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.83
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.83
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.81
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.79
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.78
Chilled Orange JuiceChilled Orange Juice from Concentrate1940.480.0560.0280.091046338.858.26161.22.70.77
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.77
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.76
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 spices & fruits with most amount of vitamin b5 per 14 ounces are:
- Raspberry Juice Concentrate
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados