Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.33.83
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.56
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.72
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.31.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.5
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.3
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.26
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.2
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.15
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.14
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.14
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7251.13
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.05
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.41.04
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.41.04
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.04
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.95
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.85
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.8
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.77
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.75
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.73
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.72
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.69
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.68
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.65
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.64
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.62
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.61
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.980.61
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.6
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.59
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.58
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.57
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.56
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.56
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.56
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.55
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.55
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.550.54
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.53
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.51
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.850.5
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.49
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.48
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.47
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.47
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.46
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.45
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.44
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.44
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.43
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.43
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.42
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.41
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.210.4
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.4
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY52.40.91NANANA010.6114.584.351.860.850.770.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.780.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.39
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.720.38
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.37
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.37
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.36
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.36
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.35
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.35
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.35
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.35
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.35
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.180.35
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.150.35
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.34
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.33
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.33
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.33
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.32
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.31
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.31
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.31
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.31
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.710.3
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.29
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.29
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.28
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.28
Chilled Orange JuiceChilled Orange Juice from Concentrate69.50.170.020.010.033016.411.83.162.955.70.430.960.28
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.27
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.27
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 spices & fruits with most amount of vitamin b5 per 5 ounces are:
- Raspberry Juice Concentrate
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados