Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.7
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2.830.0920.0280.370.40.052NA21.304400.3NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.30
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.280
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.512
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.830.0280.0440.630.350.06NA15.6012.300.847.37
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.2311
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.13
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Chilled Orange JuiceChilled Orange Juice from Concentrate2.830.0650.0550.40.280.11NA27047.600.280
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 spices & fruits with most amount of vitamin b5 per 5 ounces are:
- Raspberry Juice Concentrate
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados