Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.512
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Frozen Melon BallsMelon balls, frozen1260.240.0310.910.230.15NA3708.80NANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained4.250.140.030.4NA0.11NA7.1013.300.0280.99
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.43
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.43
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.43
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.40.130.0350.40.140.1NA7.1010.30NANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained940.120.0440.63NA0.061NA7.104800.210
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.4330
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.43
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2.830.0920.0280.370.40.052NA21.304400.3NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.30
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Cherry juice, tartCherry juice, tartNA0.085NANANA0.052NANA000NANA
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 spices & fruits with most amount of vitamin b1 per 5 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices